A lot of people (wrongly) believe that asking for help means that you've somehow failed... Like if you can't do everything on your own then you're somehow not good enough. But the truth is, you don't

In this solo episode Mary shares 6 habits that are good for mental health and personal development AKA habits that might make you a better person! Remember: take what you need and leave what you don't

Mary is joined by Human Design expert Erin Claire Jones to talk about how we can use this powerful spiritual tool to cultivate more self-love. Human Design is a synthesis of ancient wisdom and modern

Today Mary is talking about the difference between thoughts, feelings, and emotions. Once you know the distinctions, it becomes easier to manage your mind because you know exactly what you're thinking

In this episode, Mary chats with Nadya Okamoto, co-Founder of August, a lifestyle period brand working to reimagine periods to be powerful. They chat about period poverty, mental health, relationships

In this episode, Mary shares with you 5 mantras that have helped to support her through hard times. She also shares some tips to apply these mantras into your own life! You will learn... What are man

Today we are joined by Kirsten Mellott, a registered dietitian who specializes in Polycystic Ovarian Syndrome (PCOS) and eating disorders. She herself has overcome Binge Eating Disorder and has learne

At our previous retreat, there was 1 retreat sister who couldn't figure out what she wanted when it came to her relationship. Without sharing details, she was at a crossroad in her life. Usually in th

Okay, this episode is a MUST-LISTEN and we're not just saying that! Today's guest is Kenzie Brenna, fellow self-love advocate, mental health educator, speaker, and podcaster who is AMAZING at talking

If you Google this topic, you'll find plenty of articles telling you how to check more things off your to-do list or organizing your planner for more productivity, and all types of advice which sure,