In this episode Mary shares a new way to think about intuitive eating that will hopefully help you find a sense of freedom and peace with food. The words we use MATTER and if you start using this one

In today's episode, Mary shares about the power of mindless activities and how they can help you achieve a state of mindfulness. You will learn how to... Let go and allow ideas and new perspectives

In this solo episode, Mary shares her advice for connecting with others, specifically your younger siblings. If you're getting together for the holidays or simply craving a little deeper connection wi

In this personal episode, Mary talks about where her ancestors are from and how her cultural identity continues to evolve over time. She also touches on what being Jewish means to her and why she iden

Mary is so excited for this podcast episode with Victoria Garrick, former Division I Volleyball Player, TED Talk Speaker, Social Media Influencer, and Mental Health Advocate. Victoria shares all the b

Giving compliments is the easiest way to make someone's day and connect. But I've noticed that the types of compliments we give are often not conducive to women's empowerment. In this episode, you wi

In this solo episode, Mary talks about how to deal with food/ body-image fears that may come up during holiday meals. If you’re nervous about Thanksgiving dinner with your family, this episode is for

In this heartfelt conversation, Mary interviews Aija Mayrock, a writer and spoken word poet whose work will send chills down your spine and tears down your cheeks (the good kind!). Aija shares with us

This short solo episode is a message to my fellow perfectionists. If you've ever felt like perfectionism is holding you back, listen to this to break free from that. You will learn a language trick t

Today Mary chats with Jules Acree (@julesacree) about intentional productivity, slow living, and decluttering your digital and physical space. You will learn about... the BEST (free) tool for organiz