Mary gives you a body-image pep talk for embracing your summer body, knowing that it is perfect exactly the way it is. She talks about how to challenge negative body thoughts, deal with other people’s

Dr. Tara from @lovebites.co talks to us about S-E-X! Dr. Tara is a professor of relational and sexual communication at CSU Fullerton. Her goal is to normalize sex talks and help people feel more sexua

Here’s a mindset to adopt for ultimate personal growth and inner peace: learning the difference. Listen to this episode to find out what this means and how to apply it to your life! You will learn...

Ruthie Lindsey speaks to us about grief, chronic pain, reparenting yourself, processing trauma, embodiment practices, religious upbringings, self-love and so much more. Not to mention, Ruthie’s heart

Whether you’re single or in a relationship, you’ll want to listen to this episode for advice on conquering body shame in the bedroom. You will learn how to... be more confident in your body sexually

Boyfriend has officially upgraded to fiancé! Mary shares the behind-the-scenes of how he proposed and what her thoughts are on engagements, weddings, and marriages. She also talks about how she’s appr

Mary is joined by her dear friend Jessi Jean, Food Freedom Coach who helps women overcome binge eating. They talk about best friend breakups, breast implants, beauty standards, cosmetic procedures, an

In this super-short solo episode Mary shares a powerful question to ask yourself while you’re journaling or find yourself resorting to old coping mechanisms. She also recommends a great book for explo

We are celebrating the 1-year birthday of The Gift of Self-Love! Today I thought I’d talk about how to become a writer because pursuing this craft has not only forwarded my career, but also helped me

Today Mary is joined by Jenny Jay, a storyteller and creator and her experiences and education over the last 7 years has become integral to the content that she writes, creates, and shares. Add that t