In this solo episode Mary shares 6 habits that are good for mental health and personal development AKA habits that might make you a better person!

Remember: take what you need and leave what you don‘t!

If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast

And make sure to get Mary‘s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!