Today Mary is talking about the difference between thoughts, feelings, and emotions. Once you know the distinctions, it becomes easier to manage your mind because you know exactly what you‘re thinking, feeling, or experiencing.

You will learn how to...

- redirect your thoughts using positive self-talk
- interrupt negative thought spirals and stop feeling like shit all the time
- address emotions that stemmed from childhood in a self-compassionate way

P.S. If you are ready to talk to a licensed counselor or therapist, check out BetterHelp, an online therapy platform I‘ve been using for years. I have an affiliate link that will get you a 2-week free trial: [BetterHelp.com/mcot](http://BetterHelp.com/mcot)

If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast

And make sure to get Mary‘s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!