In this solo episode, I talk about my personal experiences with therapy, coaching and self-healing and discuss which path or paths might be right for you! All 3 are amazing. Whatever you have the resources and willingness to do, is what’s right for you. Many people, myself included, employ a combination of all 3 depending on the time of their life and what they feel they need.

You will learn…

- What therapy is all about and how it can help you
- When to decide whether coaching is the right path for you
- When is self-healing a useful tool in your personal journey

Remember: All 3 resources are amazing. You have to decide what's right for you now in your own journey.

Links/ Resources Mentioned:
To find a therapist for you, go to: [better help.com/mcot]()

Get my new book, The Gift of Self-Love: [maryscupoftea.com/book](). It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. It’s now available in stores and online, worldwide!

This episode is brought to you by my favorite books! I would not be the person I am today without the books I’ve read. These are books every woman MUST read so check them out at [maryscupoftea.com/books](https://maryscupoftea.com/books/).

Lastly, if you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!