In this solo episode Mary shares life lessons she learned from her eating disorder recovery journey.

Although Mary's life lessons are a byproduct of recovery, you'll love this episode even if you don't relate to having an eating disorder.

You will learn...

- Mary's mantra for getting through difficult times
- Why "being happy" is not a good goal (and what to strive for instead)
- How to stop beating yourself up and practice self-compassion

Things Mentioned:
Episode #2: How To Fall in Love with Yourself
Episode # 52: The F*ck It Diet with Caroline Dooner

PRE-ORDER MARY'S BOOK, The Gift of Self-Love: [maryscuptea.com/book](https://maryscupoftea.com/book)

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