Perfectionism shows up in many areas of our lives, but especially when it comes to food and our bodies (i.e. trying to control what we eat and/or what we look like). In this solo episode Mary talks about ways to let go of control and perfectionism and embody surrender and flow instead.In this episode you will learn...- Where perfectionism really comes from, how it operates, and why it leaves us feeling bad- 4 practical ways to practice letting go of control- Self-talk to practice when you feel perfectionism creeping in Remember: anything you can't control is teaching you how to let go. If you enjoy Mary’s Cup of Tea Podcast, could you leave a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow! This episode is brought to you by my favorite books! I would not be the person I am today without the books I’ve read. These are books every woman MUST read so check them out at maryscupoftea.com/books. FOLLOW MARY ON INSTAGRAM: @maryscupofteaa @maryspodcast @retreatsbymary