In this episode, Mary is joined by Jessica Flint who shares her personal journey with eating disorder recovery and how spirituality has helped her in the healing process. Mary and Jessica also chat about:PerfectionismThe importance of finding support during recoveryResilience and courageFear of gaining weightLearning to surrender/ trust the processThe differences between fate and destiny Jessica Flint is the founder of Recovery Warriors and CEO of True Warrior. Both platforms exist to educate, inspire, and empower people to make transformational changes in their life. Forbes recognized her work as a technology innovating mental health and it's reached millions worldwide. She's a popular speaker and teacher in the areas of self-compassion, resilience, archetypes, and personal narratives.You can find Jessica on either of her websites recoverywarriors.com or schoolofrecovery.comOr check out her app Rise Up + RecoverIf you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!