In this solo episode, Mary shares how to reframe how you think, see, and feel about weight gain. Most of us gain some weight during the holidays, whether that's due to a decrease in activity levels or an increase in food- and that's all fine and dandy! But we shouldn't be so worried about our weight that it ruins our mood. In this episode, you will learn... - a journal activity that will help you reframe how you feel about weight gain - tips that will help you approach weight gain with self-compassion - how to improve your body-image with mindset exercisesLet Mary know how you liked this episode by taking a screenshot and posting it on your Instagram stories!FOLLOW MARY ON INSTAGRAM: @maryscupofteaa @maryspodcast @retreatsbymary If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!