The holidays and a change in routine can often bring up various struggles like food guilt, stress eating, and binge eating. In this episode, Mary shares her advice for navigating holiday eating and letting go of food anxiety.You will learn... - how to prevent a binge especially during holiday parties - how to challenge diet culture when faced with negative thought patterns - how to embrace changes in routine and not let them stress you outLet Mary know how you liked this episode by taking a screenshot and posting it on your Instagram stories! FOLLOW MARY ON INSTAGRAM:@maryscupofteaa @maryspodcast @retreatsbymary If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!