In this solo episode, Mary shares her tips for communicating with CONFIDENCE. As a TEDx talk speaker and someone who's life revolves around communicating to spread a message, Mary has learned a lot about speaking in a way that inspires people. In this episode you will learn...- which words to STOP using in order to come across more self-assured- mindset tips for feeling more calm, connected, and confident while speaking- the secret to looking and feeling more confident while speaking, whether it's to a friend, to your partner, or in a public setting Let Mary know how you liked this episode by taking a screenshot and posting it on your Instagram stories!  WATCH MARY'S TEDX TALK: https://youtu.be/DoDzwM0gybg  FOLLOW MARY ON INSTAGRAM:@maryscupofteaa@maryspodcast@retreatsbymary  COME TO A SELF LOVE RETREAT:maryscupoftea.com/self-love-retreats/  If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!  This episode is brought to you by my favorite books! I would not be the person I am today without the books I’ve read. These are books every woman MUST read so check them out at maryscupoftea.com/books.