Burnout has been a bit of a buzzword but did you know it is actually recognized by the World Health Organization? In 2019, the World Health Organization included burnout in the 11th Revision of the International Classification of Diseases as an occupational phenomenon. Our guest Julia Arndt comes on to discuss her personal experience with burnout and how it led her to starting her business and becoming a Peak Performance Coach.

Julia originally hails from Germany, has lived in 5 countries over the past 15 years, and speaks three languages fluently. After working at Google in Silicon Valley for seven and a half years while the company grew from 30.000 to 100.000 employees, Julia has been running her own consulting and coaching business since 2019, helping over 8000 employees at innovative companies like Google, Meta, Microsoft and other Fortune 500 companies understand the effects of stress on body and mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy, and productivity. She approaches professional development from a different lens – combining mindfulness, productivity, and leadership tools to encourage and support you to live a more meaningful, connected, and happy life.

Julia’s podcast, STRESSD, has over 100.000 podcast downloads globally to date. Find out more about her and her services here: https://www.peakperformancemethod.com/. Be sure to check out her YouTube channel and Instagram @juliaarndtcoaching for even more free resources! If you want to find out where you are in regards to burnout, take her free burnout risk assessment.

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