The title is a mouthful. And we’ve got a mouthful to say! We talk a lot about emotions in this episode. Most specifically anger, frustration, & guilt and how we handle them. Or…don’t…

We ask the question, what tools do you have in your back pocket to handle these emotions at the peak of their existence? I reflected on this topic after feeling these emotions a lot myself the past few weeks and attending an event with Outdoor Women’s Wellness. If you are interested in learning more about this group and the 4 Pillars of Health mentioned in this podcast, check them out!

As always, follow along on IG tarin.it.up.podcast and newly founded, nothing done on TikTok

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