This week, a insightful and practical dicsussion with Systema Instructor, IDF Officer, and Personal Security Professional Joe Gehr. His second time on the podcast, Joe returns here to talk about maintaining health, personal safety, and a sense of calmness during in light of current world events. A mulitfaceted chat, ranging through:

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• Filtering noise and uncertainty
  
• Cultivating stillness and awareness
  
• Clarifying your purpose in training
  
• How to conduct Personal Risk Assessments for your home, work, and travel destinations
  

Train at Joe's academy - or seek advice on personal and group security - at https://www.technontactical.com/

Joe is currently raising money for veterans with PTSD via SEALFIT and the Courage Foundation. Sponsor him online here:

Also mentioned in this episode:

Warrior Breathing
Unbeatable Mind, by Mark Devine
Staring Down the Wolf, by Mark Devine