This week, we're once again joined by health and wellness expert Howard Jacbson, host of the profilic Plant Yourself podcast and co-founder of WellStartHealth.com.

Here, against the uncertain backdrop of COVID-19 and the slow shift back toward to everyday life, we chat about:

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• the emotional drivers of binging, slobbing, and giving up
  
• the psychology of starting and restarting good habits
  
• why your ultimate goals are less important than your daily behaviours
  
• cutting yourself some slack (but not too much)