Systema For Life
Episode 105: Alberto Nacif
This week, we catch up with Systema Instructor, Medical Director, and Lifestyle Medicine specicalist Alberto Nacif, with thoughts on staying happy, healthy and sane during the COVID-19 lockdown. A relentlessly uplifting guy, Alberto offers his views and advice on:
- making sense of the current situation
- opportunities to recalibrate amidst the crisis
- nutrition and immunity
- managing your news and information diet
- taking the time to listen to your loved ones
- how basic Systema practices can help you stay healthy and calm