Systema For Life
Episode 89: On Healing
This episode, another health-focused chat with Howard Jacobson - Systema aficionado, podcaster, and co-founder of WellstartHealth.com.
Here, we go deep on the subject of healing, including:
- Western pathology-based medicine vs traditional paradigms of healing
- Psychoimmunlogy and the Placebo Effect
- Systema health practices in relation to Ayurveda, Chinese Medicine, and other modalities
- Cultivating pliability, vitality, and antifragility in the body
- using Systema to inlfuence the mind through the body
PlantYourself episode with Dr Wayne Jonas
Let Every Breath by Vladimir Vasiliev
Systema Healing by Matt Hill
Breath Work: 30 Breathing Exercises by Gene Smithson