Systema For Life

Systema For Life


Episode 89: On Healing

September 13, 2019

This episode, another health-focused chat with Howard Jacobson - Systema aficionado, podcaster, and co-founder of WellstartHealth.com.
Here, we go deep on the subject of healing, including:



  • Western pathology-based medicine vs traditional paradigms of healing
  • Psychoimmunlogy and the Placebo Effect
  • Systema health practices in relation to Ayurveda, Chinese Medicine, and other modalities
  • Cultivating pliability, vitality, and antifragility in the body
  • using Systema to inlfuence the mind through the body



Mentioned in this epsiode:
PlantYourself episode with Dr Wayne Jonas

Let Every Breath by Vladimir Vasiliev
Systema Healing by Matt Hill
Breath Work: 30 Breathing Exercises by Gene Smithson