This week, a special episode in which our regular Systema For Life contributor (and health & wellness guru) Howard Jacobson interviews Glenn Murphy for his Plant Yourself podcast. Ostensibly talking about the problem of Internet technology addiction, they cover a range of topics along the way. Including:

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• the basic biology of impulse control
  
• how technology disrupts our sense of agency
  
• the special problems presented by social media and smartphones
  
• how martial arts training and philosophy - and Systema specifically - can help protect against the tech addiction trap