"That's what so great about Systema - we practice these things in training, and we become better at work, better at relationships...maybe not perfect, but better than yesterday..."

For this, the last SFL podcast of 2017, we bring you a deep, honest, and far-reaching discussion with Ryō Onishi of Systema Osaka, Japan.

Here, Ryō generously shares his hard-earned knowledge of Systema as a process and how it changes us as people. Along the way, we touch upon his initial reluctance and surprise at becoming an instructor; the perils of being too tehnical; the importance of accepting your limitations, and Systema as an "engine of understanding".

You can find out more about Ryō's classes and seminars at http://systemaosaka.jp (日本語). For information in English and Japanese, check out http://www.systemajapan.jp/aboutsystemajapan/englishinfo