Modern research has shown that meditation is an effective strategy when coupled with right diet and lifestyle for treating anxiety, depression and other emotional imbalances. - In today's episode Susan discusses: -

Insights into Emotional Resilience

Practical Strategies to Ride the Wave of Change

False Profits May Be to Blame

To truly feel good is a matter of holding the space to be happy, prosperous and fulfilled in all aspects of our life. - In today's episode Susan discusses: Why how you feel affects your heart Three neurological hubs for resilience

Fire is one of the principle metaphors in a Ayurveda and Traditional Chinese Medicine; it is an essential ingredient to good metabolism and good health. - In today's episode Susan will discuss: Principles of Inflammation

5 Things We Need To Know About Cholesterol

A Look At Dietary Fat Concerns

More people than ever depend upon supplements to help fill in nutritional gaps in their diets. Does one tablet give you what you need? - In today's episode Susan discusses: The Recommended Daily Allowance (RDA) How the RDA may not be enough

Does a healthy diet provide you with all the vitamins and minerals you need? Or, do we need supplements? - In today's episode, Susan discusses: Why we may need supplements Farming practices that contribute to the decline in the food nutrients...