Resilience Training

How to Get It and Keep It

A Look Into Meditation

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It may be hard to believe, but 9 out of 10 adults breathe incorrectly; but fortunately, we can relearn how to breath and do it correctly. - In today's episode, Susan discusses: How breathing affects anxiety Proper breathing technique

Meditation makes perfect sense for working with anxiety, especially if it is taught systematically and with precision. - In today’s episode, Susan discusses: Meditation moves mainstream Physiological benefits of meditation

Research shows anxiety — characterized by constant and overwhelming worry and fear — is now 800 percent more prevalent than all forms of cancer. - In today’s episode, Susan discusses: Anxiety as the new depression Causes of anxiety

Researchers say one new case of dementia is detected every four seconds globally.  Can exercise help with making the brain more resilient? In today's episode, Susan discusses how exercise: Protects the brain Helps with anxiety and

When I ask people " what do they need in life to be fulfilled and happy?", they reply good food, good friends, good relationships, less stress; but something is missing. - In today’s podcast Susan discusses: -

Three Pillars of Support