The Meditative Shift

The Meditative Shift


Focus Your Mind; Master Your Body

June 23, 2019

When we bring the light of our awareness to a point of convergence rather than having it become dissipated, we create an energetic hub. In this hub, we actually change our cellular mechanisms.

In today’s episode, Susan discusses:

* Focus as it pertains to our health
* How focus helps us acquire mastery over our body
* 4 ways to get started on that path of focus