We have talked a lot over the years about leg drive and its importance. In this podcast we talk about the squeeze of your leg drive and how this simple technique drill will help you have better timing

How many anchor points can you think of when paddling? Whats the most important one and which one will have you paddling with more control, power and speed? In this podcast we look at something new w

Over our 30 years of coaching, we see that a lot of paddlers lose their catch. This is where a paddler cannot control the direction of their catch and the blade slides away from the craft instead of c

As we look to improve our training program and give you the paddler a better understanding on where you need to improve, we have added at MAF TT to our Peak Performance Training Program. Through the d

Put simply, your all addicted to resistance training! This is great to see and seeing we have been asked so many questions about it, we have had to add a second podcast on this topic. In this podcast

Resistance trainings aim is to load the body through specific training. Like going to the gym, paddle resistance will load the correct muscles in sequence to help you improve your feel of the water a

In this months podcast we discuss a way to increase acceleration without sacrificing technique or efficiency. A small change to your catch as well as keeping a full stroke through your exit phase wil

Working out the correct push arm height and knowing when your pushing correcting is a hard technique to learn. Reason being, you cant see it until its all over. In this podcast we teach you what a s

What training should you do leading into a racing weekend? Should you train more or less, harder or slower? In this podcast, we talk about what training you should do, the day you should have off and

When someone walks with swagger, they walk with style, rhythm and one step simply rolls into the next. So lets add this to your paddling. Paddling with swagger will increase power, improve balance, c