Meditation, Breathing, and End of Life Care with Dr. Brad LichtensteinHow often do you get the chance to slow down and enjoy the moment you are in? If you live in the States, my guess would be not very often.We live in a fast paced world, and we tend to add too much to our schedules. Then we ultimately feel like time is "flying by". The reality is, we aren't taking the time to enjoy it!Recently I listened to a podcast about a guest who had made nearly $100 million over the course of his life. But at 45 years old, he got sick, and the prognosis wasn't good at all.He said in that moment, that was when he realized that all the hard work and hustle to make so much money didn't matter at all because money wasn't going to save him or give him extra time with his family.That conversation definitely made me think about life in a different way. The kids I work with constantly talk about "when I am blank age, then I can do this", and they don't even recognize they are wishing their life away.But as adults, we do the same thing. We constantly look ahead, and have a hard time enjoying the "right now". Which is why I brought Dr. Brad Lichtenstein onto the show. […]