Naturally Resilient
Latest Episodes
Ep. 86: The Overwhelmed & Overthinking Sensitive Mind
Has your mind become the ringleader of things, carrying you along for the ride? Does it act like an unruly toddler on a sugar high? The mind is so beautiful, so powerful, and often the source of much trouble for us sensitive folks! Join me to talk about t
Ep. 85: How & Why To Create Emotional Flow
Emotions! When it comes to creating health and wholeness in our lives, this cannot be overlooked - especially for sensitive, deep-feelers!Join me to discuss how and why to process emotions to get off the roller coaster of suppression and then explosion, w
Ep. 84: How Your Body's Asking You To Make Changes
Is your body tired, depleted, and experiencing all kinds of symptoms as a result of lifelong cycles of burnout, overwhelm, anxiety, and more?Join me to discuss the ways our bodies speak to us to let us know that our current way of living just isn’t workin
Ep. 83: Use These 2 Principles to Transform Burnout & Anxiety
Looking to experience life on the other side of anxiety, burnout, and poor health? Heres the thing: we create what we do consistently. This is cause and effect. Like attracts like and opposite creates balance and brings wholeness. Lets explore HOW to tr
Ep. 82: Building Resilience With Seasonal Change
How do you feel about the change into spring right now? Is this time of year exciting for you, perhaps challenging, or maybe somewhere in the middle? Are you experiencing physical symptoms like allergies? Aligning with Nature’s rhythms is my favorite way
Ep. 81: 5 Ways to Build Resilience
Are you living a resilience-building lifestyle or a resilience-zapping lifestyle? Resilience is our capacity to meet life as it arises, it is our adaptability, or responsiveness, our immunity, our nervous system’s ability to regulate itself. It is everyth
Ep. 80: A Four Step Process For Social Anxiety
Social anxiety is something so many sensitive, deep-feeling people experience for a variety of reasons.Most of the time, however, the anxiety is a manifestation of shame we carry around being ourselves – sensitivity and all.We fear being different, judged
Ep. 79: What All That Screen-Time Does To A Sensitive System
Lets talk about social media and device usage as a sensitive, deep-feeling person and how it relates to your health, particularly your nervous system and digestive system.I recently asked the members of my community what their experiences were with socia
Ep. 78: Do This When Making New Habits Feels Hard
For many people, making changes and developing new habits is hard. Most of us will either: - Be indecisive and feel we dont know what change to make or habit to adopt - Or well pile too many changes on our plate at once and burnout because we go too har
Ep. 77: Simple Ways to Thrive in Winter - Without the Blues!
Sensitive, deep-feelers, join me and lets discuss winters meaning and purpose, as well as how to build resilience against things like winter blues and S.A.D. I discuss the importance of aligning with Nature's wisdom and rhythms, especially for sensi