There are so many myths related to body composition and fat loss. In our early media career, we got many of these myths wrong and, unfortunately, propagated things that were not true. In our Things I Got Wrong episode and subsequent episodes, we covered some of these. In this episode, we cover some of the prevailing myths regarding losing body fat and then present what we found in our data analysis covering each myth.

Nimbus Healthcare:

https://nimbushealthcare.com

Lifestyle Medicine:

https://theghwellness.teachable.com/p/5pillarsbundle