This podcast covers the following four topics:

➡️ Wellness Journey - Adversity

➡️ Study #1 - Does increasing fat intake increase LDL

➡️ Study #2 - Artificial sugars impair the gut microbiome

➡️ Supplement Discussion - Ashwagandha

Lifestyle Medicine with Dr. Harris:

https://theghwellness.teachable.com/p/5pillarsbundle

Alpha Male X:

https://www.alphatherapeutics.com/supplements/alpha-male-120