A Practical exercise to deal with panic attacks

Hypnosis for Stress & Anxiety

A Practical exercise to deal with panic attacks - Jason Newland (2018) (from the Archives)

February 25, 2021

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In these podcast recordings, I talk about my own experiences & suggest ideas that may be useful for you. It is a mixed bag of ideas, hypnotic suggestions, relaxation techniques and a growing sense of recovery & relief over a period of regular listening.