Welcome to Start By Listening! We are excited to have you on this journey with us toward healing and transformation.  Start By Listening is a podcast about sexual harm, trauma and advocacy.  We are diving into all things trauma this season and all things on how we begin to heal our lived trauma!  So glad you could join us!  On this episode, New Beginnings podcaster Jennifer Francis-Gehring - The Friendly Therapist, talks about EMDR (Eye Movement Desensitization and Reprocessing) and NARM (Neuro Affective Relational Model) - what these type of therapies are, how they work and what to expect as a client.  Here are some helpful sites for further information about EMDR and NARM.  Also I encourage you to call your local therapy offices and ask if anyone is trained in providing EMDR/ NARM.

EMDR - https://www.emdria.org/

How to find an EMDR therapist - https://www.emdria.org/find-a-therapist/

YouTube video about EMDR - trigger warning - themes of physical abuse/ alcoholism - https://www.youtube.com/watch?v=hYy2NBXkPSo

NARM - https://narmtraining.com/

How to find a NARM therapist - https://directory.narmtraining.com/