Many people find themselves distracted during sex. If you find your mind wandering when you want to be focusing on pleasure, this episode is for you!

In this episode we explore how to overcome distractions so you can have better sex. We offer strategies to use before and during sex so you can get over your monkey mind and have more mindful sex. Whether or not you have ADD, whether or not you find yourself distracted during sex, these techniques will help you have better sex and get more out of each erotic encounter!