Lisa and I first started working together after she underwent a massive move to another country, when she began noticing a lot of changes in her body like exhaustion, indigestion, trouble sleeping, and lack of motivation. She was one of those dream clients that was ready and willing to go all in, and because of that, she saw massive transformation. In this episode, she openly shares her story of overcoming perfectionism, seeing her body as the enemy, and lack of boundaries.

Tune in to hear -

9:01 - The cross-country move that finally inspired her to try Ayurveda

14:23 - Experiencing extreme exhaustion

19:52 - Her love-hate relationship with movement and her body

27:00 - Going through the same two conversations but with two different perspectives

31:58 - The power of small habits

Links -

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