Sandhiya Ramaswamy MBA CAS PKS is an Ayurveda health & life coach, plant based chef, spiritual mentor and India retreat guide, offering her services under the platform of Alchemy Ayurveda www.alchemyayurveda.com For over a decade, she has had the privilege of helping hundreds of clients experience the transformative power of Ayurveda through one on one consultations, workshops, cooking classes, spiritual gatherings and retreats to India.

Sandhiya came back full circle to the roots of Ayurveda that she grew up with in India, after a serious hospitalization resulting from a burnout after spending many years in the corporate world. Her Indian roots & lineage, along with her deep knowledge of Ayurveda, yoga, meditation, tantra and related spiritual disciplines, along with her prior corporate experiences and practical approach to Ayurveda & Spirituality make these great wisdom sciences accessible to everyone.

Tune in to hear -

7:50 - Being raised by women who were seeped in their faith

16:36 - Cooking with the divine

22:50 - Alchemizing traditional dishes with modern twists

28:00 - How to get protein on a plant-based diet

30:50 - Shifting from vegetarian to fully plant-based

41:36 - The power of daily mantra

48:43 - The transformational experience of meeting Amma, the hugging saint

Links -

Find Sandhiya at www.alchemyayurveda.com or @alchemyayurveda on Instagram.

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