This episode is just a short recap on what I have been up to this year.

Without fail, the new year brings a sense of urgency to society. We emerge from the holiday season, over-tired, overwhelmed, and over-indulged and try to hit a reset button on our lives. Some vow to break bad habits. Some commit to new adventures. Some sw

Confidence in movement, steady breath, and eyes focused are features of a person that is dedicated to living their best life. As life moves forward, this person learns to be flexible while never sacrificing strength. There is an awareness of the present t

In order to thrive, it is important to make space. Creating this space can be exceptionally difficult as connectivity becomes a greater part of social maintenance. Expressing individuality, building mental strength, and gaining perspective requires that w

When thinking of centering the mind as a method to center your life, meditation is the first thing that comes to mind for me. During a meditative practice, you are learning more about yourself and how you interact with the world.   Feel free to contact

Anticipating the first episode of Solitude, this short introduction lays out the thought processes behind the show and introduces the host, Tatiana.