Enjoy another Tuck In & Fade Out episode featuring; A Guided Relaxation followed by Rules of Etiquette from 1849 [starts at 7m:8s].

~Get 10% off your first month of BetterHelp with this special discount link> http://betterhelp.com/whispers

~Giveaway for Wireless SleepPhones>https://sleepwhispers.com/giveaways/

~Get all 250+ episodes now>http://bit.ly/sw211. 

~Get all 250+ episodes as a gift>http://bit.ly/sw237.

~8-hour Nature/Background sounds>http://bit.ly/nsbn211.

~Sleep Whispers T-shirts>https://bit.ly/sw225.

~Pillow-perfect headphones ($10 off with code WHISPERS)>http://bit.ly/sp212.

~Deep relaxation massage chairs (10% off select brands with code WHISPERS)>http://bit.ly/sw231.

[Purchases through the above links may help to support the podcast via commissions, at no extra cost to you.]

http://media.blubrry.com/sleepwhispers/sleepwhispers.files.wordpress.com/2020/10/227sw-fade-out-etiquette.mp3

 

Want the newest episodes sent right to your podcast player?  Subscribe (it's free!) to Sleep Whispers on Apple Podcasts or Spotify.

Things to do if you are still sleepless and staring at the ceiling:

Peek at Photos & Posts.
Take the  Podcast Survey.
Write a Podcast Review.
Contact the host via  the   Hey Harris form.
Visit the website https://sleepwhispers.com/

Want to listen to over 200 more episodes?  Support the podcast at https://www.patreon.com/sleepwhispers and you will get immediate access to lots of:

Whisperpedia episodes: Learn about lucid dreaming, Bob Ross, History of YouTube, Sleep, Easter island, the hockey miracle, cashmere goats, Lochness monster, Klondike gold rush, miracle fruit, chinchillas, pyramids, black holes, Gilligan's Island TV show, computer keyboards, the deep sea, planets, outer space, burning man festival, melatonin, table etiquette, mythology, Gene Simmons from Kiss, dodo birds, Marco Polo, Komodo dragons, Buddhism, drums, dwarfs, Black Mirror TV show, roller coasters, salt, the diphtheria sled dog miracle, the failure of New Coke, protective armour, time travel, high altitude survival, Santa Claus, dog behaviors, Jackie Robinson, dreaming, and more.
Tuck In and Fade Out episodes: Relax to guided meditations, guided relaxations, guided imageries, lists of soothing words, poems, surveys, catalog browsings, and recipe readings.
Story Time episodes:  Enjoy curious stories by Frank L Baum, Hans Christian Andersen, and other authors.
Trivia Time episodes: Listen to interesting questions and answers.
Chat episodes: Hear me ramble about podcast updates and share listener feedback.
Batch episodes: Enjoy samples of content from early episodes.
Big Batch episodes: Enjoy about 2 hours of batched full episodes without any music, intro, or ads.
Bonus episodes: Enjoy even more Whisperpedias, Stories, Chats, Fade Outs, Trivia, as well as, music, interviews, tapping, crinkling, drinking, chewing, outdoor recordings, simulated pilot voices, microphone testing, and other experimental recordings.
Get all the above at:    https://www.patreon.com/sleepwhispers

Want to try falling asleep to my Nature Sound recordings?

Soothing Nature Sounds include: stream over rocks, cat cleaning itself, hiking a gravel trail, birds cawing, rain dripping and birds singing, ocean surf at jetty, small waterfall, birds at seashore, cat purring, trickling stream, ocean surf, hypnotic echoes of water drips, small pond at night, rain on an umbrella, backyard fire pit, Lake Ontario at night, birds in dense trees, stormy day at the beach, starry night with crickets, rain downpour with thunder, wind around house,