In this lecture delivered via kirtan, Swami Sivananda instructs us on some of the important points for successful sadhana – such as getting up and  4am to practice and enquire Who Am I, and much more.

Historical recording of Swami Sivananda, 1887-1963, one of the greatest yoga masters of modern India. To find out more about Swami Sivananda: http://www.sivanandaonline.org, http://my.yoga-vidya.org . Copyright the Divine Life Society .