In this short audio file, Swami Sivananda gives instructions on how to do the simplest pranayama, anuloma viloma with no retention. If you do this 3 times in the morning you will have good sleep, good concentration, and never be angry.

Historical recording of Swami Sivananda, 1887-1963, one of the greatest yoga masters of modern India. To find out more about Swami Sivananda: http://www.sivanandaonline.org, http://my.yoga-vidya.org .

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