Let’s think of this episode as a coaching session between you and I. I’m going to share with you a set of questions that can help get a grip on your stress. But I need to you to make a deal with me, okay? I’m going to need you to carve out 10 minutes a day, every day this week, to get a grip on your stress by answering these questions. You can’t just think about them. You must answer them by putting pen to paper. Are you in? Let’s go…

Having trouble finding all the episodes you’ve missed?

* Find all of the She Who Overcomes episodes on Mandy’s website at http://mandybanderson.com/category/she-who-overcomes-podcast

Connect with Mandy:

* Hang out with Mandy and her Bestie, Raychel, in their Private Facebook Community! Join the RAYMA Nation Facebook Group at https://www.facebook.com/groups/887216088309084/
* Order Mandy’s book, She Who Overcomes: Rising Out of the Ashes of Your Circumstances, on Amazon!
* Get out of your own way with the RAYMA Foundations self-led online mini-course. At only $27, it’s the most cost effective way to work with TWO Certified Life Coaches! Get started at https://www.raymateam.com/foundations.
* Hire Mandy B. Anderson to speak at your next event! Get the conversation started at https://www.raymateam.com/Speaking.