I’d love for you to know how to navigate anger in a healthy and sane way!
So, let’s crack open one of the top tips for navigating your own anger: communicating your boundaries!
Anger is always about boundaries. Communication helps us to stay in relationship; it’s not a way to get permission to be angry. Let’s talk about how you can do this skillfully…

Need some support in learning to communicate your boundaries? Book a private session with me.