Shake That Funk
Latest Episodes
We Weren’t Put Here To Pay Bills & Die
COVID-19 might be your opportunity to make the career change you've always wanted to make. Time to do what you love.
Getting It Right In The Kitchen
What you’re doing in the kitchen is just as important as what you’re doing in the gym. Time to dial in that food.
Motivation Is Temporary
Motivation is an emotion. If you are truly looking to level up you need more than that. Developing discipline is the hard part.
2021 Fitness Success
New year, new me? You can make this a successful start to the year but you have to be willing to take ownership of your health.
10 Things To Focus On Going Into 2021
We've all been hit hard in 2020 but that shouldn't stop us from living our best life. Here are a few things to think about going into 2021.
Time To Reinvent Yourself
Don't look at COVID-19 with just a negative lens. This might be the push you need to build that life that you want.
Time Waits For No One – Tick Tock
As much as you might think you do, you do not have unlimited time. If not now, then when? It's time to start living your best life.
Stop Caring About What Others Think
Stop trying to make others happy. When you concentrate on always trying to please others you lose focus on what's important to you.
The Holidays – Avoid The Vicious Cycle
You don't have to throw all of your progress out the window. You can still enjoy the holidays while maintaining your fitness gains.
Your COVID-19 Check-in
There is a lot of uncertainty in the world right now. Keep your sanity by controlling what you can control and taking care of your health.