Shake That Funk

Shake That Funk


Latest Episodes

Quality Time
February 14, 2020

Like it or not we are dying. None of us are promised the next moment and it's up to us to give ourselves the most quality time that we can.

It’s All In The Details
February 07, 2020

Your February check-in. We're a month into the new year and I know your fitness journey is tough. Here are some on my tips to help you stay on track.

Invest In Yourself
January 31, 2020

Investing in you is one of the most important things you will do in life. To be great for others you first have to take care of yourself.

Interview with Jack Yang
January 24, 2020

Join me as I interview the co-founder of Duonamic Jack Yang. We chat about his fitness mindset and how his innovative pull-up system came about.

Interview with Alec Williams
January 17, 2020

Join me as I chat with my man Alec Williams on his fitness mindset, family, goals, and how he stayed motivated to lose 65lbs!

The Blame Game
January 10, 2020

Do you feel like things aren't going your way? It's time to stop blaming others and start taking back ownership of your life.

Start Dreaming Big!
January 03, 2020

Are you setting your hopes and dreams too low? The only person standing in your way is you. If you want it go after it. No dream is too big!

New Year, New …
December 27, 2019

Many try to start a fitness journey but most of the time it ends in failure. Here are a few of my key tips that might help make this your year to succeed.

Be Humble
December 20, 2019

Measuring if you're doing a good job of remaining humble in life can be a difficult thing to do. Here are a few tips that I personally use to stay grounded.

It Pays To Be Positive
December 13, 2019

There is more than enough negativity in the world. Spreading your positive vibes does so many good things including creating opportunity.