What are the causes of pain postpartum? How can you soothe your own pain and what exercises and massage techniques can help? What does self massage entail — both directly and indirectly? And how do you assess readiness for sex postpartum? How does a Caesarian birth affect sexual functioning?

Perinatal Therapist, Janette Yee, joins us to answer these questions and more.

Janette's Caesarean Birth Selfcare course is now available for sign up at any time. Previously the four lessons were taught live; now they're available pre-recorded, along with over 20 how-to videos illustrating self-massage techniques and exercises. Cost: $199

Introductory bonus: access to 6 months of weekly live online group classes with Janette every Wednesday at 1pm EST. She teaches a mini-lesson, runs a mini-workout, and answers questions. All recorded and available to all students within 24 hours. (Value: $2600)

Follow Janette on Instagram & LinkedIn.

Please see here for a rough version of this transcript.

This podcast is sponsored by Adam & Eve. Use code DRJESS to save 50% off 1 item + bonus goodies!