We all go through seasons where life loses its color. Those are the times when you have to let go and trust that little voice in your head that calls out to remind you that this too shall pass. This week on LINE x LINE, grab your journal and let's explore

Perfectionism. It sounds like a good thing who doesnt want to do things perfectly? But in reality, perfectionism is rooted in fear and is a form of self-harm. Today were going to explore why we feel like things must be perfect in order for us to have

You can heal shame. But to do so requires the bravery to meet shame head on. This week on LINE x LINE, I invite you to join me for a journaling session where we face the things that make us feel ashamed and work to reframe with self-compassion and self-lo

Comparing yourself to others from time to time is completely normal. The trick is being able to reframe your ideas around success. Join me this week for some guided journaling on what comparison means in your life. I will never tell you not to compare – w

We all have expectations. The fact that we have individual expectations means that disappointment from others is inevitable. This week, Jacq invites you to journal and reflect on what expectations you hold and how you can change your attitude to better re

There are moments when you look up and realize youve been outsourcing decisions and neglecting your intuition. Moments when you hit a wall. For Jacq, that was the moment she found herself in with the podcast last spring. Her typical response would have b

Fear and uncertainty are skyrocketing in this new reality where we must social distance to stop the spread of Covid-19. The important thing right now is to take time to take care of yourself – do what your body needs. It’s also ok to be vulnerable and tak

We all struggle with identity issues but when you’re a mom, it’s easy to lose sight of who you are. Our guest this week on Set That B*tch Free, is Andrea Levoff of the Dope Ass Podcast. Andrea encourages people to embrace their inner dopeness through humo

Have you ever wondered what a coaching session is like but were too afraid to sign up? This week on Set That B*tch Free, Jacq is talking to a long-time client. Tune in as Rachel discusses the tools that have been helpful to her and how she’s working on he

Kate Lemere is a legendary Chicago trainer known for her tough classes at Barrys Bootcamp. But even someone as successful and well-known as Kate can struggle with body image. This week on Set That B*tch Free, Kate drops by to talk to Jacq about perfectio