I'm talking with fellow therapist Lisa Damour about raising preteens and teens, how to promote empathy and self-esteem while also promoting resilience, and what the pandemic is doing to an already stressed-out generation. Lisa is the author of the books Under Pressure and Untangled. BJ is talking on self-love and is having us ask ourselves: What is the story I’ve brought into adulthood about my worthiness, and where did it come from?”

In this episode we also talk about:

Hyland's Young Adult Serene Homoepathic Blend 
‎Flo Period Tracker on the App Store
Formula 10.0.6 One Deep Attraction Detoxifying Face Wash Charcoal + Willow Bark
Bamboo Bookstand
That’s It Fruit Bars