In this episode, Ben Povlow talks about creating habits that will improve the quality of your life. This is an overview of the topics covered in Ben's new book, Self-Help for At-Risk Teens. Some of the topics covered in this video include assessing your current habits, examples of good habits, examples of bad habits, knowing what to watch out for, habits take time to make and break, being patient with yourself, and creating positive habits around how you spend your time. This information is part of a series of videos and podcast episodes that go through all sixteen chapters of Ben's new book that was just released. You can learn more about what's covered in the book by watching the previous videos or listening to previous podcast episodes. This episode was also recorded as a video. You can watch it by clicking here. Be sure to subscribe to the Self-Help for At-Risk Teens Podcast to be notified when the next episode becomes available. You can find previous podcast episodes and more info about the book by going to... https://www.TheSelfHelpCompany.com/