A meditation to inspire gratitude

This meditation provides another way to "befriend" yourself, sending positive wishes to yourself, as well as offering this wishes to others

Compassionate breathing meditation for difficult experiences and emotions

For creating a protective buffer against negativity or conflict

For when you are "losing your cool"

For when you are "losing your cool"

15 Minute Body Scan

This track provides a reminder of the steps for the self-compassionate pause exercise.

This meditation expands beyond the breath to include other senses as a focus for placing attention

5-minute breath-focused meditation