Self-Compassionate Parenting Audio Files - Adryon Burton Denmark, Ph.D.
This meditation provides another way to "befriend" yourself, sending positive wishes to yourself, as well as offering this wishes to others
Compassionate breathing meditation for difficult experiences and emotions
For creating a protective buffer against negativity or conflict
This track provides a reminder of the steps for the self-compassionate pause exercise.
This meditation expands beyond the breath to include other senses as a focus for placing attention