Explore the transformative journey of viewing your body as a sacred sanctuary. Join Holly Toscanini as she delves into self-love, healing, and the profound connection between body, mind, and spirit.

In this episode of Say When!, host Holly Toscanini explores Kara Loewentheils new book, Take Back Your Brain: How a[...]

Dive into the world of holistic health in this episode of Say, When! as we explore effective strategies to escape[...]

Fed up with restrictive dieting? Say, When! offers a fresh perspective on intuitive eating and escaping diet culture. We cover[...]

In todays episode of Say When!, we explore the pervasive influence of diet culture and its impact on our self-perception[...]

In todays episode, youll meet Personal Trainer, Kim Hagle. After a decade in the fitness industry, Kim witnessed first-hand the[...]

In this episode, I have a special guest, Randi Cox, host of Thick Thighs and Confident Vibes podcast. Randi shares[...]

In this deeply inspiring Episode #36 of Say When!, we are joined by Kristina Sims, a multifaceted wellness practitioner who[...]

Todays episode discusses the complex and often challenging topics of misogyny and fatphobia. Drawing inspiration from the works of philosopher[...]

In this episode, we explore the transformative journey of midlife and shatter the myths surrounding diets and wellness. Today, Im[...]