We long to be free from this wandering, to go beyond all suffering. The body is our raft to cross from one side of this river of pain to the other. And there we leave the raft. But we don’t leave it u

One way animals restore themselves after an attack and regain equilibrium is through the trembling of the body. We too, as human beings, can create an inner rhythmic chant to resonate vibrational wave

Listen deeply to the resonance within where virtue sows fields of goodness, wisdom, and compassion and Death teaches us to let go. At first, we tremble with fear. But out of that fear we draw strength

Shrouded in the cloud of ignorance, we believe that suffering will never happen to us. But when we emerge from that fog into a radical simplicity of heart, suffering becomes our teacher. Our eyes are

Instead of holding onto what burns and pains us, uphold the truth of present moment awareness and know that freedom is in our hands. We free ourselves from unwholesome qualities. In the midst of fear,

When life presents fearsome obstacles, be your own spiritual ally and turn those obstacles into windows that open to the depths of the heart.  There, cultivating loving-kindness, compassion, radiant j

Though we feel powerless to effect change globally, we can purify the mind and restore trust, peace, and harmony in our own lives. Six special qualities of reconciliation help us nurture the balm of f

We have a nuclear reactor within us and a nuclear accident may be taking place inside right now. It’s urgent for us to understand how to heal and free ourselves from this toxicity, and from every form

The Buddha is our unexcelled guide on the journey of a lifetime – to the end of suffering. We look within and enter the silence of the heart, leaving behind our ideas, fears, attachments, and identiti

The Buddha teaches us about seven lights to gain true freedom . They are none other than the factors of enlightenment. Three are dynamic skills that deeply cleanse the mind. In turn, these give rise t