"Why chasing work life balance is a bad idea and what you can do instead". Claire and I discuss this tricky topic and aim to provide ways for you to find more harmony.- Defining work-life balance is hard. It can mean making time for work and non-work acti

In this episode, I speak with April Baker, CEO of the loneliness charity TogetherCo, about combatting loneliness and isolation by improving your social health. They discuss the differences between being alone, loneliness, and isolation. April shares her p

Im delighted to share insights from my latest podcast with Toby Buckle about leadership, management and movement. We open up conversation of conscious movement in the workplace. Body language and state (emotional) management has a profound effect on

Do you frequently say yes when you'd rather have said no? Are you caught up in the cycle of people pleasing to avoid confrontation or for fear of upsetting someone? In our latest podcast episode, we take a deep dive into the modern phenomenon of people pl

The Importance of Real Human Connection in the WorkplaceIntroduction:  In this episode, we explore the vital theme of real human connection and its profound impact on both individuals and teams. My guest, Lianne Weaver, shares her insights on the evo

Being stuck, indecisive and not moving forward is draining.In this mini episode, explain some of the psychology and emotional patterns that might be a play for you. Explain the difference between patience and indecision.What is a decision? I explain more

How to find success that leads to fulfilment in life & business. This episode looks a LOT deeper with my guest, Marc Convey, who's life journey includes overcoming adversity from a traumatic accident at 14. Then going on to succeed in work and busines

Worrying about the opinion of others can be a massive problem. It can take a lot of energy and can be draining.We are social species and it does matter how we are in our trusted group BUT the incessant worrying can be a maladaptive response that can end p

Tanith Lee aka 'Mrs Menopause' joins me as a specialist to talk about the menopause with a particular focus from a man's perspective. I share my personal experience with this as my partner is going through the peri-menopause and it has been a challenging

Mark Wingfield shares how the Havening Technique can help us with with the difficult things in life - adversity, trauma, tragedy and threats.Havening means to put a person in a 'safe haven'. Mark's background is in conflict and self defence and has seen h