Mindset, Mood & Movement: Systems Thinking for Founder

Mindset, Mood & Movement: Systems Thinking for Founder


Dawn Stalkers: How Cold Water Swimming Became a Movement

November 21, 2024

The journey into cold water swimming is a metaphor for deeper life changes and confronting personal challenges. The episode explores the psychological and physiological impacts of cold water on the body, likening it to a reset button that enhances mental